by Jessica | Jun 13, 2021 | Mindful Minute
Dr. Kate Burke, from PatientsLikeMe, talks about how to turn daily tasks into mindful moments to reduce...
by Jessica | May 13, 2021 | Mindful Minute
Dr. Kate Burke, from PatientsLikeMe, shares a tip on how to manage stress and anxiety by focusing on your breathing. Want more information? Download the Creating a Culture of Support in the...
by Jessica | Apr 10, 2021 | Mindful Minute
Today, health and wellness have never been more critical and top of mind. Creating a culture of wellness in your business can result in a happier and more engaged team. Here are a few quick steps to get started. Want more information on this initiative?...
by Jessica | Mar 10, 2021 | Mindful Minute
Lower your blood pressure and ease anxiety. Whether it’s in the forest, at the beach, the desert, or a park, surrounding yourself with nature helps calm your mind. Nick Gates at Teladoc Health reveals the benefits in this video. Supporting Articles: Get Outside to...
by Jessica | Feb 10, 2021 | Mindful Minute
This year we all need help managing our stress and anxiety. Whether you work from home or in an office, sometimes our space can get a little messy. Dr. Kate Burke from PatientslikeMe explains how taking 5 minutes at the start of your workday to straighten up your...
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