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MARCH: Get outside!

by Jessica | Mar 10, 2021 | Mindful Minute | 0 comments

Lower your blood pressure and ease anxiety. Whether it’s in the forest, at the beach, the desert, or a park, surrounding yourself with nature helps calm your mind. Nick Gates at Teladoc Health reveals the benefits in this video.

Supporting Articles:

  • Get Outside to Improve Your Mental and Physical Health
  • Nature’s Role in Mental Illness: Prevention or Treatment?

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