JUNE: Finding mindfulness in your daily tasks

by | Jun 13, 2021 | Mindful Minute

Dr. Kate Burke, from PatientsLikeMe, talks about how to turn daily tasks into mindful moments to reduce anxiety.

Recent Posts

September: Positive & Consistent Communication

Statistic: 75% of hospitality workers say that consistent communication and check-ins with managers are some of the most impactful ways to foster a supportive workplace environment.1 Problem: In hospitality, we are all very busy and insufficient...

read more

AUGUST: 988 is the new Suicide & Crisis Lifeline

Note: This piece focuses mainly on the topic of suicide, but the new hotline can be used for any mental health emergency. This topic may be sensitive for some readers. Statistic: “In 2020, an estimated 12.2 million American adults seriously thought about suicide,...

read more

June: PTSD Awareness Month 

https://youtu.be/GY2t5dxijXU https://youtu.be/GY2t5dxijXU As June is upon us, summer changes manifest in all of our lives. An end of a school year for kids and the beginning of a relieving break, perhaps a stressful jumbling of schedules, or the start of the “busy...

read more