OCTOBER: Let it Pass

Especially in today’s challenging environment, taking a minute to calm down and let your feelings settle is a great way to help your stress and anxiety. Listen to Dr. Kate from PatientsLikeMe explain how you can do this when talking with loved...

AUGUST: Try Mindful Listening

We’re all guilty of it – thinking of our response before hearing the entire question. Dr. Kate Burke, from PatientsLikeMe, talks about how practicing mindful listening can reduce unnecessary stress and...