by Jessica | Dec 13, 2021 | Mindful Minute
Mindful walking by yourself can help your stress and anxiety. There’s no minimum amount of time required to get the benefit. Just walking around the block can help. Listen to Dr. Kate from PatientsLikeMe discuss how to reduce stress and anxiety with...
by Jessica | Nov 13, 2021 | Mindful Minute
It’s the best time of year – with all the best treats and just by enjoying them while you eat can help with your mental health. Listen to Dr. Kate from PatientsLikeMe discuss how to enjoy your favorite treat with mindful...
by Jessica | Oct 13, 2021 | Mindful Minute
Especially in today’s challenging environment, taking a minute to calm down and let your feelings settle is a great way to help your stress and anxiety. Listen to Dr. Kate from PatientsLikeMe explain how you can do this when talking with loved...
by Jessica | Sep 13, 2021 | Mindful Minute
View this post on Instagram A post shared by Active Minds (@active_minds) For this month’s Mindful Minute, we want to share a message from our friends at Active Minds to remind you that you are not alone and the world needs you...
by Jessica | Aug 13, 2021 | Mindful Minute
We’re all guilty of it – thinking of our response before hearing the entire question. Dr. Kate Burke, from PatientsLikeMe, talks about how practicing mindful listening can reduce unnecessary stress and...
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