Mindful walking by yourself can help your stress and anxiety. There’s no minimum amount of time required to get the benefit. Just walking around the block can help. Listen to Dr. Kate from PatientsLikeMe discuss how to reduce stress and anxiety with walking.
December: National Diabetes Month
As of 2016, 7.7% of service industry workers in the US said they had been told by a doctor or nurse they had diabetes. This means that diabetes is more prevalent in our industry than in it is in most others. Together, we can build a world that minimizes the risk of...