MAY: Activate Your Super Power

Dr. Kate Burke, from PatientsLikeMe, shares a tip on how to manage stress and anxiety by focusing on your breathing. Want more information? Download the Creating a Culture of Support in the...

MARCH: Get outside!

Lower your blood pressure and ease anxiety. Whether it’s in the forest, at the beach, the desert, or a park, surrounding yourself with nature helps calm your mind. Nick Gates at Teladoc Health reveals the benefits in this video. Supporting Articles: Get Outside to...