by Emily Garcia | Sep 19, 2022 | Mindful Minute
Statistic: 75% of hospitality workers say that consistent communication and check-ins with managers are some of the most impactful ways to foster a supportive workplace environment.1 Problem: In hospitality, we are all very busy and insufficient...
by Emily Garcia | Aug 25, 2022 | Mindful Minute
Note: This piece focuses mainly on the topic of suicide, but the new hotline can be used for any mental health emergency. This topic may be sensitive for some readers. Statistic: “In 2020, an estimated 12.2 million American adults seriously thought about suicide,...
by Emily Garcia | Jun 23, 2022 | Mindful Minute
As June is upon us, summer changes manifest in all of our lives. An end of a school year for kids and the beginning of a relieving break, perhaps a stressful jumbling of schedules, or the start of the “busy season” or the “slow season”: such a transitional time for...
by Emily Garcia | Apr 25, 2022 | Mindful Minute
This month’s Mindful Minute is focused on the many benefits of “Grounding”. This simple act has re-energizing results. Give it a...
by Emily Garcia | Jan 25, 2022 | Mindful Minute
Millions of Americans suffer from S.A.D. (Seasonal Affective Disorder). If you’re feeling a little down this time of year, you’re not alone! Here are 3 simple ways to improve your...
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