by Emily Garcia | Jun 23, 2022 | Mindful Minute
As June is upon us, summer changes manifest in all of our lives. An end of a school year for kids and the beginning of a relieving break, perhaps a stressful jumbling of schedules, or the start of the “busy season” or the “slow season”: such a transitional time for...
by Emily Garcia | Apr 25, 2022 | Mindful Minute
This month’s Mindful Minute is focused on the many benefits of “Grounding”. This simple act has re-energizing results. Give it a try!
by Emily Garcia | Jan 25, 2022 | Mindful Minute
https://view.highspot.com/viewer/61df1f78e05cd9c6f7c4cd04 Millions of Americans suffer from S.A.D. (Seasonal Affective Disorder). If you’re feeling a little down this time of year, you’re not alone! Here are 3 simple ways to improve your mood.
Recent Comments